Weigh In record (no journal entry) for 26 July 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 83.50g | Prot: 93.77g | Carbs: 133.71g.
Breakfast: Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Ikan Bandeng. Lunch: Buah Naga, Melon, Cimory Yogurt Original, Tahu Kukus, Cireng. Dinner: Ikan Bandeng, Tahu Kukus, Nasi Putih, Bakwan. Snacks/Other: Kacang Almond, Jeruk, Jeruk, Kacang Almond. more...
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1640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aimaslaili's Weight History
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