Weigh In record (no journal entry) for 25 July 2020
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79.4 kg
Lost so far: 28.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 25.45g | Prot: 31.53g | Carbs: 124.97g.
Breakfast: Nestlé Bolacha Prestígio , Nescau Achocolatado, Leite (Leite Integral). Lunch: Nestlé Classic Ao Leite, Galak Galak, Herbalife Shake de Morango Cremoso , Itambé Leite em Pó Desnatado Itambé, Banana-Maçã. Snacks/Other: Nestlé Bolacha Prestígio , Nescau Achocolatado, Molico Leite Desnatado. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes. more...
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Gaining 1.1 kg a Week
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Rodolffo!'s Weight History
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