Weigh In record (no journal entry) for 26 July 2020
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 48.48g | Prot: 45.06g | Carbs: 109.49g.
Breakfast: Kalbe Nutrive Benecol Lychee, Kalbe Nutrive Benecol Blackcurrant, Putih Telur Matang, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih, Tempe Mendoan, Pisang Goreng, Kalbe Slim & Fit Cookies Dark Chocolate. Snacks/Other: Roma Sari Gandum, Brokoli. more...
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Losing 0.6 kg a Week
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arieyara's Weight History
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