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🥵
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.31g | Prot: 97.61g | Carbs: 98.35g.
Breakfast: Activia Iogurte Líquido 0% Frutos Silvestres, Dolce Gusto Cappuccino, Continente Fiambre De Peru, Queijo Fresco, Pão Integral. Lunch: Ovo Cozido, Clara de Ovo Cozida, Sopa de Legumes com Carne. Dinner: Batatas Fritas, Açúcar Branco (Granulado ou Cubos), Pingo Doce Café Ristretto Extra Forte, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Ananás Rodelas, Scitec Nutrition 100% Whey Protein Professional. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 9.7 kg a Week
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Anne Gomes ✨🌹🏋️♀️'s Weight History
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