Weigh In record (no journal entry) for 25 July 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 67.53g | Prot: 113.62g | Carbs: 111.13g.
Breakfast: Coffee, Peaches , Oranges , Rivaj Naan Bread, Egg Yolk , Soft Boiled Egg. Lunch: Martin's Crispy Apple Chips, Coffee, Skotidakis Tzatziki, President's Choice Organics Baby Arugula, Fried Floured or Breaded Fish. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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svetlanabenj's Weight History
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