Weigh In record (no journal entry) for 25 July 2020
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66.4 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.21g | Prot: 70.07g | Carbs: 117.79g.
Lunch: Spicy Salmon Rolls, Salmon Sashimi. Dinner: Thai Kitchen Fish Sauce, Thai Express Green Curry, Jasmine Rice (Cooked). Snacks/Other: Muscle Pharm Combat Powder - Chocolate Milk, Beatrice 2% Milk, Red Bull Sugar Free, Gumdrops. more...
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Losing 0.6 kg a Week
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