Weigh In record (no journal entry) for 25 July 2020
|
98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 47.10g | Prot: 119.08g | Carbs: 212.06g.
Breakfast: Pan de Salvado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Tomates, Huevo Duro, SanCor Queso en Hebras Light, Milanesa de Carne Frita. Dinner: Café con Leche Descremada, Nuez, Almendras, Naranjas. Snacks/Other: BC Mermelada Frutilla, CasanCrem CasanCrem Light, Fargo Pan de Salvado, Café con Leche Descremada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|