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Shari22
Journal
08 Jul 13
Shari22's Journal, 08 Jul 13
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Weigh In record (no journal entry) for 08 July 2013
54.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
870 kcal
Fat: 49.00g | Prot: 82.00g | Carbs: 25.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Pizza Ranch Broasted Chicken Breast.
Snacks/Other:
Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Wild Berry Shake.
more...
1735 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Shari22's Weight History
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