Weigh In record (no journal entry) for 25 July 2020
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59 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.26g | Prot: 52.34g | Carbs: 187.93g.
Breakfast: Roasted Almonds, Dried Chia Seeds , Dried Sunflower Seed Kernels , Without Salt Roasted Whole Pumpkin and Squash Seeds , Tropicana Slim Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal, Cantaloupe Melons . Lunch: Indonesian Profiterol. Dinner: Nabati Ahh', Yakult Yakult, Egg, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Firm Silken Tofu , Cabbage , Sea Salt, Ajinomoto MSG, ABC Kecap Manis, ABC Saus Sambal , Soy Sauce, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Cashew. more...
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Losing 0.7 kg a Week
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stevania tan's Weight History
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