Weigh In record (no journal entry) for 25 July 2020
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 106.53g | Prot: 152.20g | Carbs: 150.99g.
Breakfast: Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Rudi's Organic Bakery 100% Whole Wheat Bagel Flatz. Lunch: Bell Peppers, Vodka, White Claw Hard Seltzer, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Tumaro's Low-in-Carb Premium White Wrap, Cucumber (with Peel), Fage Total 0% Greek Yogurt, Fresh Lemon Juice, Sweet Cherries . Dinner: Tortilla Corn Chips, Calavo Avocado, Shrimp, Beer, Whole Foods Market Crostini, Trader Joe's Arancini Bites, Great Value Sharp Cheddar Cheese, Blue Cheese , Brie Cheese . Snacks/Other: White Table Wine . more...
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Losing 1.1 kg a Week
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