damlade_mirel's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

58 kg Lost so far: 22 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

653 kcal

Fat: 34.07g | Prot: 20.09g | Carbs: 71.03g. Breakfast: Yoğurt, Mücver. Lunch: Şekersiz Türk Kahvesi. Dinner: Mantar Sote. Snacks/Other: Kinder Pingui. more...

1687 kcal

Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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damlade_mirel's Journal, 25 Jul 20

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damlade_mirel's Weight History