Weigh In record (no journal entry) for 25 July 2020
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 83.56g | Prot: 41.73g | Carbs: 118.16g.
Breakfast: Telur Bebek, Sup Kubis, Pastel, Tahu Bacem. Lunch: Tahu Bacem, Pisang, Pisang. Dinner: Tahu Goreng, Tempe Goreng, Tahu Goreng, Bakwan. Snacks/Other: Tango Wafer Chocolate, Kokola Kukis Kelapa. more...
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1615 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hennykay's Weight History
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