Weigh In record (no journal entry) for 25 July 2020
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92.4 kg
Lost so far: 19.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 54.79g | Prot: 126.83g | Carbs: 150.44g.
Breakfast: Pingo Doce Crackers Integral, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Wafers de Chocolate, Continente Wafer Baunilha, Saloio Requeijão Alho E Ervas. Lunch: Pingo Doce Hamburguer de Carne de Vaca, Meatless Spaghetti with Tomato Sauce, Watermelon, Tomatoes. Dinner: Sopa de Peixe. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 1.4 kg a Week
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