Rig4dive's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

82.9 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

815 kcal

Fat: 41.84g | Prot: 46.99g | Carbs: 64.22g. Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Cooked Scrapple. Lunch: Ham and Cheese Sandwich . more...

2516 kcal

Exercise: Golf (walking) - 1 hour and 50 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours and 58 minutes. more...

Gaining 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 25 Jul 20

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Rig4dive's Weight History