MISSEL1's Journal, 14 Nov 10

I think I might add some more walking in. I am losing again so I want to keep losing. My inches are down so I feel better.

74.4 kg Lost so far: 0.9 kg.    Still to go: 10.9 kg.    Diet followed: 100%.

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2305 kcal

Fat: 169.63g | Prot: 161.06g | Carbs: 35.13g.   Breakfast: water, heavy cream, sweet n low, coffee, bacon. Dinner: shredded cheese, red bell pepper, green beans, tomato, salad mix, Beef Top Sirloin (Trimmed to 1/8" Fat), kens steakhouse ranch dressing. Snacks/Other: Sugar Free Orange Jello,  cubed cheese , pepperoni, adkins bar. more...