Weigh In record (no journal entry) for 14 November 2010
|
63.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2010:
|
1576 kcal
|
Fat: 106.42g | Prot: 111.06g | Carbs: 46.13g.
Breakfast: butter, Green tea Honey Lemon Ginseng , olive oil, bacon bits, cheese, eggs, zucchini. Lunch: cheese, tomatoe, pork chop, coffee, atkins shake. Dinner: mayo, sour cream, broccoli, chicken. Snacks/Other: tea mint , atkins chocolate peanut butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenix129's Weight History
|