Weigh In record (no journal entry) for 25 July 2020
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103.1 kg
Lost so far: 4.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 101.74g | Prot: 67.15g | Carbs: 262.95g.
Breakfast: Koska Yaz Helvası, Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Süt, Nestle Kahvaltılık Gevrek. Dinner: Çoban Salatası, Fırında Patates, Uskumru. Snacks/Other: Coca-Cola Coca-Cola, Patates Cipsi, Alman Pastası, Makarna veya Makarna Salatası. more...
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3574 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Cleaning - 4 hours and 19 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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