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ogani27
Journal
10 Jun 20
ogani27's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
94.1 kg
Lost so far:
10.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1224 kcal
Fat: 75.31g | Prot: 85.03g | Carbs: 46.87g.
Breakfast:
Ирбитский Молочный Завод Молоко 3,2%, Победа Шоколад Молочный 36% без Сахара, Сахар.
Lunch:
J7 Яблочный Сок, J7 Яблочный Сок, Mr. Ricco Кетчуп Томатный Organic, Шашлык из Свинины.
more...
198 kcal
Exercise:
Swimming (slow) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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ogani27's Weight History
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