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dub-pnz
Journal
25 Jul 20
dub-pnz's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
144.4 kg
Lost so far:
20.9 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
15 kcal
Fat: 0.11g | Prot: 0.65g | Carbs: 3.63g.
Breakfast:
Огурец (с Кожурой).
more...
4720 kcal
Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes.
more...
Gaining 0.5 kg a Week
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dub-pnz's Weight History
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