Weigh In record (no journal entry) for 25 July 2020
|
107.4 kg
Lost so far: 7.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
285 kcal
|
Fat: 3.63g | Prot: 27.92g | Carbs: 34.96g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Ehrmann Йогурт Эрмигурт Вишня-Черешня , Творог (Обезжиренный 1-2% Жира), Какао-Порошок (Несладкий). more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|