Weigh In record (no journal entry) for 14 November 2010
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83.1 kg
Lost so far: 7.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1200 kcal
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Fat: 64.18g | Prot: 95.48g | Carbs: 23.95g.
Breakfast: turkey bacon, splenda, light cream, coffee, Swiss Cheese, Scrambled Eggs. Lunch: colby jack - shredded, oscar meyer real bacon bits, Calorie Free Creamy Bacon Dressing, broccoli. Dinner: Calorie Free Bleu Cheese Dressing, Reduced Fat Crumbled Blue Cheese, grilled chicken strips, dole mediterranean blend, Baby Spinach. Snacks/Other: spicy brown mustard, light mayo, starkist chucnk white tuna, fresh green beans. more...
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Losing 1.5 kg a Week
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AmyF-1973's Weight History
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