Weigh In record (no journal entry) for 25 July 2020
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55.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 47.50g | Prot: 124.58g | Carbs: 212.80g.
Breakfast: Albicocche, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Pomodori, Kiwi, Basilico, Olio Extra Vergine di Oliva, Esselunga Piselli Medi al Naturale, Cipolle Mature Cotte, Melanzana Cotta, Zucchine Cotte, Del Colle Bulgur. Dinner: Capperi, Pesca Noce, Verdure Fritte in Pastella (Pakora), Prezzemolo, Calamari Fritti, Gamberetto Fritto o Fritto in Pastella, Olio Extra Vergine di Oliva, Conad Pane Grattugiato, Pomodori, Pesce Spada, Focaccia. Snacks/Other: Pistacchi, Coca-Cola Coca-Cola Zero (Lattina), Albicocche. more...
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288 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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