Nink Arya's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

57 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1070 kcal

Fat: 42.29g | Prot: 50.08g | Carbs: 124.03g. Breakfast: ABC Saus Sambal , Quaker Oatmeal. Lunch: Ikan Asin, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Oatmeal. Snacks/Other: Batagor. more...

1568 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nink Arya's Weight History

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Nink Arya's Journal, 25 Jul 20

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Nink Arya's Weight History