Weigh In record (no journal entry) for 25 July 2020
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43.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 64.99g | Prot: 101.01g | Carbs: 111.12g.
Breakfast: スジャータ 有機豆乳, むつみ ちょうど良いきぬ豆腐, MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 燕麥（即食，乾，濃縮）, 黑芝麻, 杏仁奶, Absolute Organic Chia Seeds Chia Seeds. Lunch: 番茄, Vマーク オイル不使用のライトツナフレーク, 煮熟的西蘭花（冷凍）, 蝦, 酪梨, 紅糖, 紅豆粥, ミツカン 金のつぶ とろっ豆, 茶葉蛋. Dinner: ニッスイ 太ちくわ, 蒜頭, 洋蔥, 男前豆腐店 特濃ケンちゃん, 茶葉蛋, 香菇, 毛豆, 玉米粒（冷凍）, 煮熟的椰菜花（新鮮）, 椰菜花（冷凍）, 雞蛋, 酪梨. Snacks/Other: Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, MYPROTEIN collagen protein(vanilla). more...
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1273 kcal
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Exercise:
Endurance Sport - 16 minutes, Abdominal (Sit Ups) - 14 minutes, Standing - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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