Weigh In record (no journal entry) for 24 July 2020
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76 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 92.57g | Prot: 80.17g | Carbs: 152.43g.
Breakfast: Probiótica MCT Powder, Queijo Mozzarella, Café com Açúcar, Ovo Mexido. Lunch: Semente de Abóbora. Dinner: Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Dona Benta Bolinho de Chuva, Cafezinho, Power One Pasta de Amendoim Integral, Hortifruti Lasca de Coco Natural, Bolinho de Chuva. more...
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Losing 1.2 kg a Week
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