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munikbc
Journal
24 Jul 20
munikbc's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
85.8 kg
Lost so far:
10.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1079 kcal
Fat: 46.61g | Prot: 46.39g | Carbs: 121.97g.
Lunch:
Tangerinas, Perdigão Empanado de Frango à Parmegiana, Berinjela, Alface.
Dinner:
Mineirinho Refrigerante, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Estrogonofe de Frango.
Snacks/Other:
Bauducco Panettone.
more...
2249 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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munikbc's Weight History
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