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satu minggu turun 1200 gr
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83 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 19.39g | Prot: 94.15g | Carbs: 86.19g.
Lunch: Kangkung, Tahu Goreng, Tahu Isi, Nasi Putih (Butir-Panjang, Dimasak), Hati Ayam, Ampela. Dinner: Kerupuk Makanan Ringan, WPI 90 Whey Protein Isolate 90. Snacks/Other: Buah Pir. more...
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2588 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Intake chan ope's Weight History
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