Weigh In record (no journal entry) for 25 July 2020
|
97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 112.75g | Prot: 137.53g | Carbs: 153.33g.
Breakfast: 삶은계란, 비빔냉면. Lunch: 잇메이트 스팀 닭가슴살 마늘맛, 바나나. Dinner: 돼지고기 등갈비, 코카콜라 콜라 (355ml). Snacks/Other: Cytosport 몬스터 밀크. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|