Weigh In record (no journal entry) for 25 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 50.66g | Prot: 76.05g | Carbs: 41.88g.
Breakfast: Rebo Kuaci Original, Jambu Biji. Lunch: Ayam Goreng, Telur Dadar, Tahu Kukus, Kem Chicks Sayur Toge, Wortel Dimasak. Dinner: Telur Asin, Bayam Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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