Weigh In record (no journal entry) for 24 July 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.72g | Prot: 80.05g | Carbs: 104.94g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Peanut Butter, Toasted Whole Wheat Bread. Lunch: Yellow Onions (Sauteed) , Zucchini , Sicam Hrissa, Président Fraidoux, Grilled Fish, Greek Salad. Snacks/Other: Peach Juice with Sugar, Masmoudi Baklawa, Butter or Sugar Cookie . more...
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1570 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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