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niiarazak
Journal
24 Jul 20
niiarazak's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
63.1 kg
Lost so far:
12.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
754 kcal
Fat: 11.34g | Prot: 51.81g | Carbs: 115.37g.
Lunch:
Kentang (Daging, tanpa Garam, Direbus), Paha Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya.
Dinner:
Kue Bolu.
Snacks/Other:
Jeruk Nipis.
more...
2538 kcal
Exercise:
Zumba - 2 hours and 23 minutes, Resting - 21 hours and 37 minutes.
more...
Losing 4.1 kg a Week
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niiarazak's Weight History
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