Weigh In record (no journal entry) for 24 July 2020
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 23.81g | Prot: 60.53g | Carbs: 193.25g.
Breakfast: Crema Chantilly, Herbalife Batido Nutricional, Herbalife PDM. Lunch: Caigua, Campomar Lomos de Atún en Agua y Sal, Queso Fresco, Guiso de Porotos Verdes, Chuño, Crema de Trigo. Dinner: Crema Chantilly, Herbalife Batido Nutricional. Snacks/Other: Chupetin. more...
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1489 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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