Weigh In record (no journal entry) for 24 July 2020
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77.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 32.73g | Prot: 58.47g | Carbs: 203.40g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Beyaz Ekmek, Karpuz. Lunch: Kırmızı Mercimek Çorbası, Yeşil Biber, Beyaz Ekmek. Dinner: Karpuz, Beyaz Ekmek, Tulum Peyniri. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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