Weigh In record (no journal entry) for 07 July 2013
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89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2303 kcal
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Fat: 82.97g | Prot: 88.30g | Carbs: 341.14g.
Breakfast: Bananas, Fuji Apples, Raisins, Steel Cut Oats. Dinner: Green Peas, Baked Sweetpotato (Peel Not Eaten), Cooked Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: White, Extra Dark, Bananas, Strawberries, Oikos 0% Plain Yogurt, Navels Oranges, Fuji Apples, Grapes, Oatmeal Cookies (with Raisins), Pure Cacao Mexicano, Oatmeal Cookies (with Raisins), Fuji Apples, Navels Oranges. more...
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4286 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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