Weigh In record (no journal entry) for 24 July 2020
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90.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 94.84g | Prot: 131.74g | Carbs: 394.23g.
Breakfast: Melitta Café sem Açúcar . Lunch: Feijão Carioca, Tio João Arroz Integral Cozido, Bife a Parmegiana, Salada Vinagrete, Laranjas, Beterrabas, Cenouras, Tomates, Abacaxi, Alface. Dinner: Pizza de Queijo (36 cm), Pizza de Pepperoni (36 cm), Coca-Cola Coca-Cola Zero. Snacks/Other: Danone Iogurte de Morango, Mamão Papaia. more...
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steady weight
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alexandr.ferr's Weight History
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