gulsa06's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

82 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1119 kcal

Fat: 49.23g | Prot: 29.13g | Carbs: 143.76g. Lunch: A101 Birsah Yogurt, Dost Süzme Peynir, Çoban Salatası, Peynirli Sıkma, Beyaz Ekmek, Şekersiz Çay. Dinner: Patates Yemeği, Yoğurtlu Makarna, Çoban Salatası. more...

2349 kcal

Exercise: Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gulsa06's Journal, 24 Jul 20

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gulsa06's Weight History