Weigh In record (no journal entry) for 24 July 2020
|
70 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 108.93g | Prot: 89.77g | Carbs: 29.33g.
Breakfast: Pomidory, Pilos Śmietanka 30%, Masło, Biedronka Pomidory Suszone w Oleju, Olej Roślinny, Kraina Wędlin Boczek Surowy Wędzony, Jajko. Lunch: Lidl Podudzie z Kurczaka bez Skóry, Mięso z Piersi Kurczak. Dinner: Tarczyński Kabanosy Chilli, Światowid Ser Kozi w Plastrach. Snacks/Other: Biedronka Masło Ekstra, President Śmietana 30%, Storck Merci Crocant, Bakalland Orzechy Laskowe. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|