Weigh In record (no journal entry) for 24 July 2020
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 79.17g | Prot: 128.52g | Carbs: 137.17g.
Breakfast: Aveia, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro, Sementes Chia Secas. Lunch: Kiwi, Pingo Doce Queijo Mozzarella Ralado, Seara Farinha de Amêndoa, Ovo, Terra Nostra Queijo Flamengo, Continente Presunto 9 Meses de Cura, Nozes Pecãs, Amendoim com Casca (Casca Não Consumida), Pimentões Vermelhos, Alface de Folha Verde, Pepino (com Casca), Tomates Cereja. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata, Amoras. Snacks/Other: Myprotein Protein Crisps, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Virtue Bar, Myprotein Active Women Diet Blend, Sementes Chia Secas, Myprotein The Carb Crusher, A Vaca que ri Queijo Fundido. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 27 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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