Weigh In record (no journal entry) for 24 July 2020
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 28.89g | Prot: 49.23g | Carbs: 98.75g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Teh Hijau, Telur Goreng tanpa Lemak, Tropicana Slim Gula. Lunch: Oatmeal, Pepes Ayam, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Tropicana Slim Gula, Teh Hijau, Sambal Goreng Kentang, Sawi, Oat. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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