Weigh In record (no journal entry) for 24 July 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 72.83g | Prot: 75.69g | Carbs: 122.22g.
Breakfast: Чай, Жульен с Курицей и Грибами, Pastamania Макароны. Lunch: Хохланд Творожный Сыр, Хлеб Бородинский, Салат из Помидоров и Огурцов. Dinner: Картофель Отварной, Скумбрия Запеченная. more...
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Losing 5.4 kg a Week
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Vasakara's Weight History
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