Weigh In record (no journal entry) for 24 July 2020
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 39.18g | Prot: 70.24g | Carbs: 11.04g.
Breakfast: Atkins Crispbread Knackebrod, Plus 20+ Kaas Jong. Lunch: Atkins Crispbread Knackebrod, Johma Beenham Salade. Dinner: Kipfilet, AH Rucola Sla Melange. Snacks/Other: Nespresso Koffie, Slagroom. more...
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Losing 0.4 kg a Week
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tieneke4's Weight History
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