Rig4dive's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

82.5 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1544 kcal

Fat: 59.33g | Prot: 104.36g | Carbs: 154.28g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2022 kcal

Exercise: Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

Gaining 2.5 kg a Week

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Rig4dive's Journal, 24 Jul 20

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Rig4dive's Weight History