Weigh In record (no journal entry) for 24 July 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 20.80g | Prot: 77.64g | Carbs: 126.89g.
Dinner: Coca-Cola Coca-Cola, Lavaş, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Halley, Ülker Halley. more...
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Losing 2.3 kg a Week
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