Weigh In record (no journal entry) for 24 July 2020
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.09g | Prot: 45.55g | Carbs: 125.59g.
Breakfast: Kopi, Tempe Mendoan, Gula Pasir. Lunch: Indomie Mi Goreng, Sawi Dimasak (dari Segar), Tahu, Telur Dadar. Dinner: Telur Balado, Tahu Bacem, Nasi Putih. Snacks/Other: Es Teh, Kraft Biskuat Energi Coklat. more...
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Losing 0.4 kg a Week
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afrianiwidya's Weight History
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