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Paul Kendall
Journal
24 Jul 20
Paul Kendall's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
85.3 kg
Lost so far:
15.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1039 kcal
Fat: 16.29g | Prot: 63.63g | Carbs: 156.93g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Monster Munch Roast Beef, The Protein Works Diet Meal Replacement.
Dinner:
Warburtons Crumpet.
Snacks/Other:
Bananas.
more...
2062 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Comments
Nice drop! Well done 🤗
24 Jul 20 by member:
bubblegum14
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Paul Kendall's Weight History
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