Weigh In record (no journal entry) for 24 July 2020
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.80g | Prot: 69.66g | Carbs: 105.66g.
Breakfast: Mercadona Bizcocho Recubierto de Chocolate sin Gluten, Hacendado Leche Desnatada. Lunch: Sandía, Hacendado Crema de Verduras, Carne de Pavo. Dinner: Ensalada César, Aderezo de Ensalada Francesa, Sandía, Hacendado Langostino Cocido. Snacks/Other: Manzana, Almendras. more...
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Losing 2.8 kg a Week
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