Weigh In record (no journal entry) for 24 July 2020
|
106.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 28.77g | Prot: 66.58g | Carbs: 58.83g.
Breakfast: Zeytinyağı, Yeşil Biber, Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Süzme Peynir, Kavun (Kokulu Kavun). Dinner: Taze Fasulye, Hindi Göğsü Eti. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|