Weigh In record (no journal entry) for 24 July 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 49.99g | Prot: 74.25g | Carbs: 216.39g.
Breakfast: Filma Minyak Goreng Filma, Pepaya Muda, Singkong Rebus, Sayur Bening Bayam, Roma Biskuit Kelapa, Pisang, Pisang Goreng. Lunch: Singkong, Ikan Asin, Pepaya Muda, Kacang Tanah, Roma Biskuit Kelapa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Filma Minyak Goreng Filma. Dinner: Singkong, Jeruk. more...
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2240 kcal
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Exercise:
Badminton - 3 hours and 59 minutes, Fitness Training (Workout) - 19 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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salwaput's Weight History
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