Weigh In record (no journal entry) for 24 July 2020
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54.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 44.88g | Prot: 29.11g | Carbs: 156.46g.
Breakfast: Jus Jeruk Peras Segar, Madu, Tahu Goreng. Lunch: Sinti Bumbu Pecel, Bakwan, Intermie Mie Goreng, Udang Goreng, Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Kue Putu Ayu, Pangsit Goreng. more...
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Gaining 3.5 kg a Week
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friskamelin's Weight History
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