Weigh In record (no journal entry) for 24 July 2020
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82 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 69.99g | Prot: 73.00g | Carbs: 101.74g.
Breakfast: Selai Kacang Halus (dengan Garam), Pentol, Batagor Batagor, Nasi Putih. Dinner: Nasi Putih, Daging Babi. more...
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3158 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bathing - 20 minutes, Sitting - 4 hours, Motorbike Riding - 1 hour, Hanging Laundry - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Aerobics - 43 minutes. more...
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Losing 3.5 kg a Week
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AgathaParinding's Weight History
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